kefir. We have this for dessert at least twice a week.
Someone recently told me that smoothies are just empty calories. Bah. This one has:
Plus it’s delicious. My friend, who has a self-proclaimed “children’s palate”, says she could drink it by the pint. The first time she tasted it she asked if it contained alcohol. It doesn’t; the tang comes from kefir but you could use plain yoghurt or milk instead.
As an aside: I've recently discovered squeezy peanut butter made from 100% peanuts. According to reviews the bottle will eventually clog but for now it works a treat. It's great on smoothies, porridge and various desserts.
This is basically Peanut Butter Banana Kefir Smoothie but it makes a bigger portion and contains cocoa. I leave out the coffee as we usually drink this after dinner.
For a thicker smoothie use frozen bananas and skip the ice.
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Have you made Chocolate Peanut Butter Kefir Smoothie?
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