“ quick ”

A quick breakfast that takes a few minutes to prepare the night before. Just add fruit in the morning.

Spicy seafood pasta in half an hour. An easy weeknight treat.

A lovely, unusual and satisfying breakfast which takes no more than 15 minutes to cook.

Another variation of the stuffed mushroom, using the classic combination of a flavour packed tomato sauce and strong cheddar cheese.

Despite containing no breadcrumbs or mashed potato, these healthy Thai flavoured fish cakes taste fantastic and are perfect as a starter or main course.

A simple and quick dessert which is sure to please. This light yet rich mousse is nothing but heavenly.

A fifteen minute meal with some ingenious touches: green tea, coconut milk and miso liven up fish, rice and vegetables in no time at all.

A satisfying, healthy midweek dinner that takes under 20 minutes to cook.

A great midweek meal if you feel like being saintly - lemony fish, broad bean mash with garlic and basil, and roasted cherry tomatoes.

A quick and delicious pasta dish taken from Jamie Oliver's 30 Minute Meals book.

A virtuous and tasty Jamie Oliver Moroccan inspired meal featuring spicy fish stew and lemon couscous.

A super quick, healthy and very tasty Wagamama noodle dish.

A quick noodle dish with lime, chili and peanuts, which takes no more than 15 minutes to cook.

Adapted from a Jamie Oliver 30 Minute Meal, this side dish is effortless to make, tastes wonderful and can accompany many kinds of main course.

Couscous with Mediterranean flavours including olives, peppers, lemon and parsley. Perfect with stuffed peppers and pitta bread.

A quick, pretty and super healthy side dish.

Make salmon fillets a bit more special with a quick pesto, olive and breadcrumb topping.

A real breakfast treat for the weekend, these French toast style crumpets can be eaten sweet or savoury.