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Latest Recipes
Breakfast
Protein Pancakes recipe
Soft and fluffy pancakes that contain roughly 25g of protein and at least 3g of fibre.
Main dish
Chicken, Black Kale and Smoked Paprika Stew recipe
A smoky stew made with chicken thighs, chickpeas and plenty of veg.
Side dish
Haddock Topped with Sun-dried Tomato Paste and Goat's Cheese recipe
Crunchy haddock fillets that take just 5 minutes to assemble. Make this to add some protein to carby dinners.
Baking
Marmalade Almond Chocolate Chip Muffins recipe
My new favourite muffin, topped with marmalade and flaked almonds.
Bread Blog Post
Carb to Fibre Ratios
A quick and useful calculation to help you figure out the wholeness of a whole food.
Main dish
Roasted Tofu and Broccoli Coconut Rice Bowl recipe
A satisfying, low-effort rice bowl where the oven does most of the work. If possible, soak the rice ahead of cooking (I don’t always remember).
Baking
Half Wholemeal Banana Cake recipe
A cake that uses up to seven bananas. It contains half wholemeal flour for extra fibre.
Breakfast
Spinach and Shallot Scrambled Eggs recipe
I know these eggs are similar to Cheese and Spring Onion Scrambled Eggs but I love them so much they're getting their own recipe.
Baking Blog Post
M&S: Colin the Caterpillar Brownies
Colin the Caterpillar brownie mix, made in a 20cm square tin.
Main dish
Naan Bread Pizza recipe
Naan breads make brilliant pizza bases (thanks, Nigella). Top with a good quality pizza sauce, buffalo mozzarella and any toppings you fancy.
Drinks
Green Juice (Apple, Cucumber, Spinach, Mint and Lemon) recipe
A green juice with no added sugar for a hot summer day. Two apples add subtle sweetness and citrus gives all the flavours a lift.
Breakfast
Avocado and Peas on Toast recipe
I know, I know, another avocado toast recipe. But this one has peas and lemon. It’s bright, fresh and slightly sweet.
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