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Peanut Butter Banana Kefir Smoothie recipe

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A versatile peanut butter and banana kefir smoothie. Add cocoa or coffee beans for different variations but the smoothie is lovely just as it is.

  • Prep10m
  • Total10m
bananas fermentation kefir smoothie vegetarian
Smoothie made with goat's milk kefir, peanut butter and banana

This is my favourite smoothie. It’s made from banana, peanut butter, ice and kefir but I nearly always bolster it with chia seeds, psyllium husk and a few dates if my banana isn’t ripe enough. The extra ingredients are optional but if you have them then add them for a fibre boost.

I sometimes add a tablespoon of unsweetened cocoa powder if I fancy a chocolate flavoured smoothie and a teaspoon of ground coffee beans is a great addition if you’re in need of caffeine.

Notes

Yoghurt is a good substitute if you don’t have kefir.

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Recipe

Peanut Butter Banana Kefir Smoothie

  • Prep10m
  • Total10m
Serves: 2

Ingredients

Peanut butter smoothie

  • 150ml kefir
  • 100ml water
  • 1 ripe banana
  • 3 tbsp peanut butter (I use chunky)
  • around 10 ice cubes

Optional extras

  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp psyllium husk
  • 2-3 pitted dates
  • 1 tbsp cocoa powder
  • 1 tsp ground coffee beans or espresso powder

You will need

  • a blender

Method

  1. Add 150ml of kefir, 100ml water, 1 ripe banana, 3 tablespoons of peanut butter and around 10 ice cubes into a blender.
  2. Add any extras such as seeds or cocoa powder if using.
  3. Blend until smooth then divide between two small glasses.

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Smoothie made with goat's milk kefir, peanut butter and banana

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