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Nutrition label for bread
Bread Blog Post
Carb to Fibre Ratios

A quick and useful calculation to help you figure out the wholeness of a whole food.

Rice bowl with roasted broccoli, tofu, mushrooms and an egg.
Main dish
Roasted Tofu and Broccoli Coconut Rice Bowl recipe

A satisfying, low-effort rice bowl where the oven does most of the work. If possible, soak the rice ahead of cooking (I don’t always remember).

Square banana cake made with half wholemeal flour
Baking
Half Wholemeal Banana Cake recipe

A cake that uses up to seven bananas. It contains half wholemeal flour for extra fibre.

Scrambled eggs made with shallots, spinach and Pecorino Romano.
Breakfast
Spinach and Shallot Scrambled Eggs recipe

I know these eggs are similar to Cheese and Spring Onion Scrambled Eggs but I love them so much they're getting their own recipe.

Brownies made from M&S's Colin the Caterpillar brownie mix
Baking Blog Post
M&S: Colin the Caterpillar Brownies

Colin the Caterpillar brownie mix, made in a 20cm square tin.

Pizza made with a naan bread base
Main dish
Naan Bread Pizza recipe

Naan breads make brilliant pizza bases (thanks, Nigella). Top with a good quality pizza sauce, buffalo mozzarella and any toppings you fancy.

Green juice made with apple, cucumber, spinach, mint and lemon
Drinks
Green Juice (Apple, Cucumber, Spinach, Mint and Lemon) recipe

A green juice with no added sugar for a hot summer day. Two apples add subtle sweetness and citrus gives all the flavours a lift.

Avocado and peas on toast with scrambled eggs and smoked salmon
Breakfast
Avocado and Peas on Toast recipe

I know, I know, another avocado toast recipe. But this one has peas and lemon. It’s bright, fresh and slightly sweet.

Yoghurt with dates, pecans and cacao nibs
Dessert
Yoghurt with Dates, Pecans and Cacao Nibs recipe

Vanilla-flavoured yoghurt, topped with chopped dates, nuts and cacao nibs.

Black lentils roasted with shallots, spinach, tomatoes, herbs and goat’s cheese
Main dish
Baked Goat's Cheese with Lentils and Shallots recipe

Black lentils roasted with shallots, spinach, tomatoes, herbs and goat’s cheese, adapted from a BBC Good Food recipe.

70% chocolate ganache pots
Dessert
70% Chocolate Pots recipe

Mini chocolate pots inspired by Pots and Co’s 70% chocolate ganache. All the ingredients are vegan but traditional double cream can be used too.

Frozen banana chocolate pudding
Dessert
Frozen Banana Chocolate Pudding recipe

A quick vegan chocolate pudding made with minimal and nutritious ingredients.

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